{"id":25,"date":"2020-10-06T23:00:45","date_gmt":"2020-10-06T23:00:45","guid":{"rendered":"http:\/\/onwaycr.com\/?page_id=25"},"modified":"2020-11-04T21:58:04","modified_gmt":"2020-11-04T21:58:04","slug":"programa","status":"publish","type":"page","link":"https:\/\/onwaycr.com\/?page_id=25","title":{"rendered":"Programa"},"content":{"rendered":"\n<div style=\"height:84px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<section id=\"section-773a9f48-cf7c-4c15-8de7-9d0bd93d62bf\" class=\"wp-block-gutentor-featured-block gutentor-section gutentor-featured-block featured-template3 gutentor-tablet-fullWidth gutentor-mobile-fullWidth has-color-bg has-custom-bg wow animated slideInRight\" data-wow-animation=\"slideInRight\" data-wow-delay=\"\" data-wow-speed=\"\" data-wow-iteration=\"1\"><div class=\"grid-container\"><div class=\"gutentor-grid-item-wrap\"><div class=\"gutentor-single-item\"><div class=\"featured-content-row\"><div class=\"gutentor-single-item-content\"><div class=\"gutentor-featured-content\"><h3 class=\"gutentor-single-item-title\">Fitness<\/h3><p class=\"gutentor-single-item-desc\">Las sesiones de Fitness est\u00e1n enfocadas en el entrenamiento de potencia y fuerza. Tambi\u00e9n se hacen trabajos de estabilidad y de ejercicios correctivos para mejorar la salud, evitar lesiones y mejorar el rendimiento en deportes. Recomendamos este programa para las personas interesadas en mejorar su salud, su composici\u00f3n corporal, bajar de peso y deportistas que desean mejorar su rendimiento sin riesgo. <br>\u00bfPara qui\u00e9n son recomendadas estas clases? Para todos los niveles y deportistas que desean mejorar su rendimiento.<br><\/p><\/div><\/div><div class=\"gutentor-single-item-image-box\"><div class=\"gutentor-image-thumb\"><img class=\"normal-image\" src=\"http:\/\/onwaycr.com\/wp-content\/uploads\/2020\/11\/100849168_1774347902703169_4793442089431990272_o.jpg\" alt=\"\"\/><\/div><\/div><\/div><\/div><\/div><\/div><\/section>\n\n\n\n<section id=\"section-fec13c9f-6005-4fe6-8a7c-1b697b31fb0e\" class=\"wp-block-gutentor-featured-block gutentor-section gutentor-featured-block featured-template3 gutentor-tablet-fullWidth gutentor-mobile-fullWidth has-color-bg has-custom-bg wow animated slideInLeft\" data-wow-animation=\"slideInLeft\" data-wow-delay=\"\" data-wow-speed=\"\" data-wow-iteration=\"1\"><div class=\"grid-container\"><div class=\"gutentor-grid-item-wrap\"><div class=\"gutentor-single-item\"><div class=\"featured-content-row\"><div class=\"gutentor-single-item-content\"><div class=\"gutentor-featured-content\"><h3 class=\"gutentor-single-item-title\">Performance<\/h3><p class=\"gutentor-single-item-desc\">Las sesiones de Performance est\u00e1n enfocadas en el entrenamiento de t\u00e9cnica, levantamiento ol\u00edmpico, fuerza y habilidades (skills) espec\u00edficamente para personas que desean mejorar su rendimiento en CrossFit como deporte o que desean entrenar al m\u00e1s alto nivel. <br>\u00bfPara qui\u00e9n son recomendadas estas clases? Clientes avanzados y Crossfiteros competidores.<br><\/p><\/div><\/div><div class=\"gutentor-single-item-image-box\"><div class=\"gutentor-image-thumb\"><img class=\"normal-image\" src=\"http:\/\/onwaycr.com\/wp-content\/uploads\/2020\/10\/WhatsApp-Image-2020-10-07-at-5.05.27-PM.jpeg\" alt=\"\"\/><\/div><\/div><\/div><\/div><\/div><\/div><\/section>\n\n\n\n<section id=\"section-6ca627ce-4e39-4aca-92a0-b05cc900e866\" class=\"wp-block-gutentor-featured-block gutentor-section gutentor-featured-block featured-template3 gutentor-tablet-fullWidth gutentor-mobile-fullWidth has-color-bg has-custom-bg wow animated slideInRight\" data-wow-animation=\"slideInRight\" data-wow-delay=\"\" data-wow-speed=\"\" data-wow-iteration=\"1\"><div class=\"grid-container\"><div class=\"gutentor-grid-item-wrap\"><div class=\"gutentor-single-item\"><div class=\"featured-content-row\"><div class=\"gutentor-single-item-content\"><div class=\"gutentor-featured-content\"><h3 class=\"gutentor-single-item-title\">METCON<\/h3><p class=\"gutentor-single-item-desc\">MetCon \u00a0es una sesi\u00f3n de entrenamiento enfocada en el ejercicio de alta intensidad, donde se busca mejorar todas las capacidades f\u00edsicas de forma conjunta. Nuestra metodolog\u00eda nos permite adaptar la clase a las necesidades del cliente.\u00a0<br>\u00bfA qui\u00e9n recomendamos estas clases? Todos los niveles.<br><\/p><\/div><\/div><div class=\"gutentor-single-item-image-box\"><div class=\"gutentor-image-thumb\"><img class=\"normal-image\" src=\"http:\/\/onwaycr.com\/wp-content\/uploads\/2020\/10\/162503-OV6KYS-473-scaled.jpg\" alt=\"\"\/><\/div><\/div><\/div><\/div><\/div><\/div><\/section>\n\n\n\n<section id=\"section-7dfabba6-9b90-44f6-91f2-cb9bbde9b19b\" class=\"wp-block-gutentor-featured-block gutentor-section gutentor-featured-block featured-template3 gutentor-tablet-fullWidth gutentor-mobile-fullWidth has-color-bg has-custom-bg wow animated slideInLeft\" data-wow-animation=\"slideInLeft\" data-wow-delay=\"\" data-wow-speed=\"\" data-wow-iteration=\"1\"><div class=\"grid-container\"><div class=\"gutentor-grid-item-wrap\"><div class=\"gutentor-single-item\"><div class=\"featured-content-row\"><div class=\"gutentor-single-item-content\"><div class=\"gutentor-featured-content\"><h3 class=\"gutentor-single-item-title\">Basics<\/h3><p class=\"gutentor-single-item-desc\">Es una clase enfocada en el desarrollo de la resistencia y la fuerza para las personas que desean mejorar su condici\u00f3n cardiovascular, quemar muchas calor\u00edas y  bajar de peso. Tambi\u00e9n nos sirve como preparaci\u00f3n para aprender los movimientos que utilizamos en nuestros otros programas.<br>\u00bfA qui\u00e9n recomendamos estas clases? Todos los niveles.<br><\/p><\/div><\/div><div class=\"gutentor-single-item-image-box\"><div class=\"gutentor-image-thumb\"><img class=\"normal-image\" src=\"http:\/\/onwaycr.com\/wp-content\/uploads\/2020\/10\/51142704_1307592256045405_4666335714877636608_n-e1602700859528.jpg\" alt=\"\"\/><\/div><\/div><\/div><\/div><\/div><\/div><\/section>\n\n\n\n<section id=\"section-66a5c21a-5b19-4a51-8803-9e700aa772bf\" class=\"wp-block-gutentor-advanced-columns gutentor-section gutentor-advanced-columns has-color-bg has-custom-bg\"><div class=\"grid-container\"><div class=\"grid-row\">\n<div id=\"section-ee2fe7be-9bb4-4b2f-9ea5-645c37c6b7a1\" class=\"wp-block-gutentor-single-column gutentor-single-column  grid-lg-9 grid-md-8 grid-12\">\n<section id=\"section-bc058c7d-9786-42f3-a6b9-e8098ae4bc34\" class=\"wp-block-gutentor-content-box gutentor-section gutentor-content-box-wrapper content-template1\"><div class=\"grid-container gutentor-rm-ct-space\"><div class=\"grid-row gutentor-grid-item-wrap wow animated slideInRight gutentor-rm-row-space\" data-wow-animation=\"slideInRight\" data-wow-delay=\"\" data-wow-speed=\"\" data-wow-iteration=\"1\"><div class=\"gutentor-grid-column grid-lg-12 grid-md-12 grid-12 gutentor-rm-col-space\"><div class=\"gutentor-single-item gutentor-single-item-0\"><div class=\"gutentor-single-item-wrap\"><div class=\"gutentor-single-item-content\"><h3 class=\"gutentor-single-item-title\">\u00bfLISTO\/A PARA CONOCER A TU MEJOR VERSI\u00d3N?<\/h3><\/div><\/div><\/div><\/div><\/div><\/div><\/section>\n\n\n\n<p><\/p>\n<\/div>\n\n\n\n<div id=\"section-6af84c68-3096-4dff-9849-532223010b7e\" class=\"wp-block-gutentor-single-column gutentor-single-column  grid-lg-3 grid-md-4 grid-12\">\n<div id=\"section-957d935c-4b8a-4c34-8a29-9598ae76820d\" class=\"wp-block-gutentor-content-box gutentor-section gutentor-content-box-wrapper content-template1\"><div class=\"grid-container gutentor-rm-ct-space\"><div class=\"grid-row gutentor-grid-item-wrap gutentor-rm-row-space\"><div class=\"gutentor-grid-column grid-lg-12 grid-md-12 grid-12 gutentor-rm-col-space\"><div class=\"gutentor-single-item gutentor-single-item-0\"><div class=\"gutentor-single-item-wrap\"><div class=\"gutentor-single-item-content\"><a class=\"gutentor-button gutentor-single-item-button gutentor-icon-hide\" href=\"http:\/\/onwaycr.com\/?page_id=272\"><i class=\"gutentor-button-icon fas fa-book\"><\/i><span>CLASE GRATIS<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<p><\/p>\n<\/div>\n<\/div><\/div><\/section>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-gutentor-full-width.php","meta":{"spay_email":""},"_links":{"self":[{"href":"https:\/\/onwaycr.com\/index.php?rest_route=\/wp\/v2\/pages\/25"}],"collection":[{"href":"https:\/\/onwaycr.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/onwaycr.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/onwaycr.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/onwaycr.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=25"}],"version-history":[{"count":51,"href":"https:\/\/onwaycr.com\/index.php?rest_route=\/wp\/v2\/pages\/25\/revisions"}],"predecessor-version":[{"id":339,"href":"https:\/\/onwaycr.com\/index.php?rest_route=\/wp\/v2\/pages\/25\/revisions\/339"}],"wp:attachment":[{"href":"https:\/\/onwaycr.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=25"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}